We live in certain times, but we don't have to be anxious about change. As Buddhists state 'change is inevitable'. #change #anxious #anxiety In this blog I am going to give you a few strategies to look after yourself if and when you feel anxious. Anxiety is an internal thing, and can be worked on from the inside! Anxiety is worrying about the future - so it takes your energy off away into the future, so you have to bring your energy back to the moment. The easiest way to do t