kalapatelJan 19, 20205 minHow to Survive Suicidal feelings and Self-harmOften because we only think of the extremes in terms of self-harm, be it cutting, burning, suicide attempts we miss the tell-tale signs...
kalapatelJan 19, 20204 minTherapeutic Nature - Walking for Sanity According to the University of Essex, MIND and the Government birdsong, experiencing green space, trees and the rustle of leaves is good for
kalapatelJan 19, 20202 minAnxiety - Look for the calm within yourself We live in certain times, but we don't have to be anxious about change. As Buddhists state 'change is inevitable'. #change #anxious...