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kalapatel
Jan 19, 20205 min read
How to Survive Suicidal feelings and Self-harm
Often because we only think of the extremes in terms of self-harm, be it cutting, burning, suicide attempts we miss the tell-tale signs...
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kalapatel
Jan 19, 20204 min read
Therapeutic Nature - Walking for Sanity
According to the University of Essex, MIND and the Government birdsong, experiencing green space, trees and the rustle of leaves is good for
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kalapatel
Jan 19, 20202 min read
Anxiety - Look for the calm within yourself
We live in certain times, but we don't have to be anxious about change. As Buddhists state 'change is inevitable'. #change #anxious...
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