How to Survive Suicidal feelings and Self-harm
Often because we only think of the extremes in terms of self-harm, be it cutting, burning, suicide attempts we miss the tell-tale signs...
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kalapatel
Jan 19, 20204 min read
Therapeutic Nature - Walking for Sanity
According to the University of Essex, MIND and the Government birdsong, experiencing green space, trees and the rustle of leaves is good for
kalapatel
Jan 19, 20202 min read
Anxiety - Look for the calm within yourself
We live in certain times, but we don't have to be anxious about change. As Buddhists state 'change is inevitable'. #change #anxious...
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